Frequently Asked Questions
How Long Will Therapy Take?
There is no time limit when it comes to developing oneself. The types of changes that you are looking to make and the issues that you are attempting to work on, therapy can last a few sessions or for extended periods. Some even find it beneficial to make therapy a recurring part of lifelong growth.
What will therapy accomplish?
There are many advantages to therapy. Some of these include: obtaining a more complete understanding of oneself, figuring out life goals and prospects, improving personal relationships, developing coping skills, enhancing problem-solving abilities, making positive changes to problem behaviors, and boosting self-esteem.
When should I see a therapist?
If you are committed to making personal changes for greater life satisfaction, then you are ready to seek therapy. Many people believe that they need to be suffering from “mental illness” or serious “psychological problems” in order for therapy to be appropriate. This is not the case, anyone can benefit from therapy. Some even choose to come in for insight only.